Frequently asked questions
1. What is hypnosis actually like?
Hypnosis is a natural occurring state of focused attention and heightened awareness. You remain aware of what is happening and able to communicate
2. Will I remain in control during hypnosis?
Yes. You remain in control throughout. Hypnosis does not remove your ability to make decisions, and you can not be made to do something you do not wish to do.
3. What if I can't relax or don't visualise easily?
There is no right or wrong way to experience hypnosis. Some people experience vivid imagery, while others notice thoughts, feelings, sensations or simply a sense of focused attention.
4. Will hypnotherapy work for me?
Everyone responds differently and no responsible therapist can guarantee a particular outcome. During your consultation, we can explore what you would like to change and whether hypnotherapy is the is an appropriate approach for you.
5. How many sessions will I need?
That depends on what you want to change, how long you've experienced it and how significantly it affects you. During your complimentary consultation, I'll recommend the most appropriate option for your needs, with everything explained clearly before you decide. There are no hidden costs or additional charges.
6. What if I've tried other things and nothing has worked?
That doesn't necessarily mean you cannot benefit from a different approach. Hypnotherapy can provide another way of exploring thoughts, emotions, behaviours, and established patterns.
7. What happens if I don't know exactly what I need?
You don't need to arrive with everything worked out. The complimentary consultation gives us an opportunity to understand what you're experiencing, what you want to change, and which approach may be most appropriate.
8. Is past life regression safe?
Past life regression is approached as an exploratory experience rather than something you need to accept as fact. You remain aware and in control throughout, and the session is conducted with clear therapeutic boundaries.
9. Do I have to believe in reincarnation?
No. You don't need to hold a particular belief. You can approach regression with curiosity and explore whatever thoughts., feelings, imagery or impressions arise.
10. What if I don't see a past life?
That's perfectly fine. Regression experiences vary considerably. Some people experience imagery, while others experience emotions, sensations, thoughts or impressions. There is no particular experience you need to produce.
11. What can I expect when I book a session?
You'll have an opportunity to discuss what you want to achieve before the therapeutic work begins. Sessions are private, confidential and tailored to your individual circumstances, with time to reflect and discuss your experiences afterwards.
12. What support do I receive after my session?
Every client receives a complimentary follow-up check in. Programmes also9 include support between sessions, and session recordings or additional resources are provided where appropriate.
"tend to your vital heart & all that you worry about will be solved"